BÀI TẬP ''LƯNG'' NÂNG CAO CHO TRANS GUY

1.STRAIGHT-ARM LAT PULL-DOWN


2.REVERSE-GRIP BARBELL ROW


3.SINGLE-JOINT LOWER BACK MOVEMENT


4.STANDING LOW-CABLE ROW


5.HIGH-PULLEY CABLE FACE PULL


6.INCLINE BENCH HIGH CABLE PULL-OVER


7.BARBELL DEADLIFT


8.BLACKBURN BACK EXTENSION


9.


10,T-BAR ROW